Ditch These 10 Harmful Foods to Protect Against Diabetes

A lot of individuals are aware of pre-diabetes and Type 2 diabetes. They could be aware of the severe medical misfortunes involved with them as well. But before these conditions would present themselves, another issue lurks in the background and it is the insulin resistance. This issue can sit in your body 15-20 years and you could just be blaming you even before you utter pre-diabetes. Although other factors such as excess weight, swelling and lack of activity influence it, two big culprits are not utilized much; sugar and seed oils. These have the potential of destroying your body silently and predisposing you to diabetes.

Insulin Resistance Diabetes Diagnosis

Insulin helps your body to transfer sugar (glucose) in the blood to your cells to provide you with energy. As you eat, the level of blood sugar increases and the pancreas produces insulin to bring down the levels. When you always consume foodstuffs that keep your blood sugar levels high, your body remains insulin resistant. The doors of your cells (insulin receptors) may become insensitive with time. This implies that insulin is unable to perform its functions well. This is the condition of insulin resistance. This will require even larger quantities of insulin by your body to enter sugar into your cells.

It is a bit of trying to open a door that has a key that no longer fits easily. Your body continues attempting more and more to make more keys (insulin) but the door (cell receptor) is simply not opening. High insulin levels may be years old, although your blood sugar level is normal. This can hide the problem.

The Problem with Seed Oils

Constant sugar consumption is one of the issues that have been identified, and the seed oils are not any better, and might be worse. These oils destroy the mitochondria and the cell membranes in your cells. Mitochondria can be described as mini-factories of energy. Consequently, once such areas of your cells are damaged, it disrupts the lines of communication of insulin. As a result, fuel has difficulties entering into your cells. This may begin numerous health problems, such as diabetes, fatty liver, and even some mood problems.

Oxidized vs. Healthy Fats

There is some evidence to indicate that there are some unsaturated fats that might reduce the risks of diabetes. Nevertheless, these researches frequently examine oils that are not damaged and that are cold-pressed. This is not at all similar to the regular seed oils in the majority of grocery outlets and restaurants.

A lot of seed oils are very refined. This process involves:

• Bleaching: The chemicals are used to eliminate undesired colors.

• Deodorizing: The refining smells are removed.

• High Heat: Oils undergo heating to extremely high temperature, which is up to 500 degrees Fahrenheit.

It is a violent refining that produces toxic substances, known as the aldehydes. Consequently, aldehydes are a sort of an over-the-counter glue that destroys proteins. As a result, they lead to permanent damage of your insulin receptors and mitochondria. They can not only be found in the processed oil, but also they can develop in your body cells later in life and therefore create more inflammation.

Seed oils are the source of the average daily 25 to 30 percent of the calories of the typical person. Cooking oil is usually reused a number of times in restaurants. Whenever oil is re-heated it produces even more destructive aldehydes. The rules regarding the frequency of replacing cooking oil in the restaurants do not exist at the moment. Consequently, this implies that you may be consuming foodstuffs cooked in reused oil that has taken a week to cook.

From High Insulin to Diabetes

In case your cells become insulin-resistant, your body compensates this by producing more insulin. This is to say that your pancreas labours more and more. Special cells of your pancreas produce insulin (beta cells) after decades of overworking and begin to break down. The day will come when they are not able to produce enough insulin and make your blood sugar levels soar. This is where usually, diabetes is diagnosed.

The normal range of blood sugar is approximately 80mg/dl, in fact, that’s just about one teaspoon of sugar in all your blood. The daily sugar intake is however 81-131 teaspoons per day. This consists of starch and concealed sugar. This is mixed with processed seed oils, and one can realize the extent of the issue.

Three common ingredients of most junk and ultra-processed foods include:

• Refined sugar

• Refined starch

• Seed oils

Three of these are a knock throaty combination against your health.

10 Foods to Avoid for Better Blood Sugar

In order to become healthier and prevent diabetes, it is essential not to consume certain types of food. These products usually contain high amounts of dangerous seed oils, processed sugars and starches.

These are 10 foods that you must avoid eating:

1. Fast Food Fries and Fried Chicken

These food contains reused oil which is rich in aldehydes. They also blend seed oil and starch and this is a very dangerous combination. The chickens maintained may also be consuming grains rich in omega-6 fats. Things may be made worse with the use of flavor enhancers such as MSG.

2. Restaurant Deep-Fried Anything

The majority of restaurants do not use healthy oils such as coconut oil or olive oil to fry. The oils that they use are usually unstable seed oils, and are used numerous times over. Saturated fats (as tallow or lard), monounsatured fats (as olive oil) are far safer to cook with.

3. Chips, Crisps, and Corn Chips

These fast foods are an amalgamation of a detrimental blend of starchy staples and seed oils. They may also have herbicides such as glyphosates. This mixture renders them very unhealthy.

4. Doughnuts and Pastries

These products are among the most sinister. Overall, they are a combination of all three undesirable components; a mixture of sugar, starch and deep-fried seed oils.

5. Sweetened Drinks

The high-fructose corn syrup is commonly found in the energy drinks, sodas, and concealed sugars in the ice coffee syrups. As a result, this kind of sugar may cause your liver to become insulin resistant very fast even without any weight gain.

6. Frozen Breaded Foods

consider nuggets of chicken or fish or fish sticks. These products are mixtures of seed oils, starch and protein. Sugar is not so bad, but oil is not so bad, combining them together creates a very harmful situation.

7. Commercial Salad Dressing and Mayonnaise

Salad dressing and mayonnaise that contain no seed oils are difficult to locate. There are also a lot of avocado oils that are rancid. To make it healthier, extra virgin olive oil mixed with balsamic vinegar should be used.

8. Bianchetti on a flash

These products usually carry seed oils, starch, and numerous artificial flavours, among which are MSG.

9. Granola, Protein Bars, and Cookies

These healthy snacks contain huge quantities of seed oils, sugar and starch. They are not so good as they are good apparently.

10. Microwave Popcorn

It is the combination of vegetable oils, starch, and other chemicals, which are heated up in a microwave. This is because it is not a good health choice.

Aldehydes Detoxing What You Can Eat

As much as it is important to avoid harmful food, you can also help your body to detoxify aldehydes. Consumption of diet-rich in certain nutrients is useful.

Those that should be added to your diet include:

• Carnosine: Present in red meat that is grass fed. This nutrient assists your organism to eliminate aldehydes.

• Sulfur containing vegetables: Sulfur is a good source in sulfur rich vegetables such as onions, garlic and broccoli.

• Polyphenols: Moreover, it are potent plant substances that are present in green tea, dark chocolate and pomegranate.

Getting Control of Your Health

The first step towards good health is to understand insulin resistance and the ill effects of some foods. Moreover, informed food choices can help you to safeguard your body against diabetes and other metabolic complications. Pay attention to natural foods which are not processed. Minim or do away with refined sugar, starches and seed oil. Making food that will help in detoxifying your body is also beneficial to your long-term health.