Unclog Your Arteries Naturally: Drink One Cup Daily

Many people have clogged arteries, which can cause serious health problems like heart attacks, strokes, and high blood pressure. A lot of the time, traditional medicine focuses on treating symptoms instead of finding the cause so, unclog your arteries naturally. This article talks about what causes arterial plaque and shares a strong, natural drink that can help keep your arteries clear and your heart healthy . Get ready to find out about a simple thing you can do every day to make your circulatory system healthier.

What clogged Arteries are and How to Fix Them

Before we can fix clogged arteries, we need to know what makes them happen. It’s not just “high cholesterol.” The issue begins much deeper in your body.

What Makes Plaque Build Up in Arteries?

Damage to the endothelium is often what causes plaque to build up in your arteries. The endothelium is a thin layer of cells that lines the inside of your arteries. Damage to this thin layer initiates a series of events.

First, the body becomes inflamed. Thereafter, your body tries to heal the damage and inflammation. The “plaque” you hear about is really your body trying to fix itself. Calcium, cholesterol, and protein make up this plaque. So, plaque isn’t the problem itself; it’s a repair job that went wrong because of damage and inflammation inside.

What Nitric Oxide does?

When the endothelial layer of your arteries is damaged, your body produces less nitric oxide, which is a crucial process. Nitric oxide is a gas that occurs naturally and helps your blood vessels relax and get bigger. Vasodilation is the name for this widening, and it improves blood flow.

When nitric oxide levels go down, your blood vessels can’t relax as much. This can cause:

• Blood pressure goes up because the vessels are stiffer and narrower.

• Higher chance of blood clots: Nitric oxide stops clots from forming. Clots are the cause of about 90% of heart attacks!

Your artery walls can also get thicker and less flexible if you don’t have enough nitric oxide. This makes blood pressure problems worse and raises the risk of serious heart events even more.

How to Increase Nitric Oxide Naturally

The positive news is that you can raise your nitric oxide levels naturally. Increasing this important molecule helps keep your arteries flexible and your blood flow strong.

Here are some easy ways to help your body make more nitric oxide:

• The sun gives you more than just vitamin D. Sunlight gives off strong infrared rays that also increase nitric oxide.

• Breathing through your nose instead of your mouth can help your body make more nitric oxide.

• Magnesium: This mineral is important for many body functions, one of which is raising nitric oxide levels.

Removing Plaque Buildup in the arteries is Beneficial

If plaque has already built up in your arteries, your body knows how to deal with it. You can also assist in this process.

The Process of reversible Cholesterol Transport

Reverse Cholesterol Transport (RCT) is a system that your body already has. This process sends the plaque (cholesterol buildup) in your arteries back to your liver. When cholesterol gets to the liver, it can be reused or thrown away.

Keep in mind that your body makes most of the cholesterol that is in your blood. Cholesterol is an important part of hormones and many other things that happen in the body. The issue frequently lies not with dietary cholesterol but with the internal mechanisms that result in endothelial injury and subsequent plaque development.

Important Things That Help Reverse Plaque

You can help clear your arteries and speed up the reverse cholesterol transport process by doing certain things and eating certain foods:

• Niacin, also known as vitamin B3, is known to help get rid of cholesterol in the arteries.
• HDL cholesterol, which is often called “good cholesterol,” actively picks up cholesterol from the arteries and takes it back to the liver.
• Exercise: Getting regular exercise is a great way to get rid of plaque buildup.
• Fasting: Eating less often can help your body get rid of waste more easily.
• Low-Carb Diets: Cutting back on refined carbs can make a big difference in how healthy your arteries are.
• Bile Salts: These help your liver break down and get rid of extra cholesterol in your body.

Why low-carb diets are important

Many people eat many carbs without knowing how hard it is on their arteries. Many diets have a lot of refined sugars and starches, which are terrible for your arteries. They can “rust out” the inside of your blood vessels, which can cause inflammation and damage to the endothelium.

Your body tries to keep itself safe from too much sugar. Insulin works like a vacuum cleaner to quickly get sugar out of your blood. This technique is why a lot of people can eat a lot of carbs and still have normal blood sugar levels for a long time. But this system of protection can only last for a short time, usually 15 to 20 years. After a while, the pancreas gets worn out, insulin levels drop, and blood sugar levels go up. This process causes pre-diabetes and then diabetes.

All that refined sugar also turns into cholesterol and causes inflammation, which starts the whole cycle of damage to the arteries. One of the best ways to lose liver fat is to eat fewer carbs. In just two weeks on a low-carb diet, you can lose 40% of your liver fat. It also helps keep your nitric oxide levels up.

Other Important Nutrients for Healthy Arteries

In addition to the points above, certain nutrients are critical for keeping arteries healthy:

• Magnesium is the mineral that controls calcium in your body. It helps the smooth muscles in your arteries relax, which is important for keeping your blood pressure normal. Too much calcium in arteries can make them stiff. Magnesium helps calcium move from soft tissues like arteries to bones and teeth, where it belongs.
• Polyphenols are strong plant compounds that keep the endothelial layer of your arteries safe from harm.
• Vitamin K2 is important for keeping your arteries from hardening and calcifying, which is when calcium builds up in them. Vitamin K2 makes sure that calcium goes to your bones and teeth instead of your soft tissues.

The Best Drink to Unclog Arteries: Cacao Power!

Now, the main event: a drink made with cacao powder every day. This wonderful ingredient is like “exercise in a cup” for your arteries!

What is cacao powder?

The raw cacao bean is where cacao powder comes from. Cocoa powder is different because it is cacao that has been roasted. Cacao powder, which is the raw form, keeps all of its strong nutrients, especially a lot of flavonols. Flavonols are plant chemicals that are full of antioxidants and other things that keep your arteries healthy.

Cacao: A Workout in a Cup

Research has shown that cacao powder can affect your blood flow in ways that are similar to exercise. Researchers looked at how well cacao powder could widen blood vessels (vasodilation) compared to moderate exercise. The results were very similar.

Cacao powder causes your body’s enzymes to work harder, resulting in the production of more nitric oxide. Keep in mind that nitric oxide relaxes your blood vessels, which lets more blood flow freely. It’s incredible that something you drink can make your circulatory system work better.

Incredible Benefits for More Than Your Heart

Cacao powder is good for more than just your heart and arteries. It also helps you:

• Brain: Helps with thinking.
• Skin: Helps keep skin healthy.

Other organs and tissues help the whole body work.

The fact that cacao has a cumulative effect makes it even more special. This means that the good things it does for you get stronger over time. If you use it regularly, your arteries may learn to make more nitric oxide on their own, which will make them more flexible and less stiff.

A surprising study found that people aged 50 to 80 who ate cacao powder every day for just 14 days had arteries that were as thick as those of people 20 to 30 years younger. This is like making your arteries younger!

How to Make Your Drink That Cleans Your Arteries

It’s easy to make this strong drink. Here’s how to get the best results:

Things you need:

• 1 to 2 tablespoons of cacao powder, preferably organic
• Water (hot or cold)

Extra things you can add:

• Beetroot juice powder gives you more nitric oxide and a unique taste.
• A little bit of sea salt
• A scoop of magnesium glycinate: This will help you get more magnesium, which is good for your heart.

Steps to Get Ready:

1. Mix it up well until the powder is completely gone.
2. You can drink it cold or warm the water gently (don’t boil it, because high heat can make raw cacao less healthy). It often mixes better when the water is warmer.
3. Mix the beetroot juice powder with the cacao if you’re adding it.
4. For an even stronger effect, add a pinch of sea salt or a scoop of magnesium glycinate.

For the best results:

• Coffee and cacao: If you drink espresso, try to drink your cacao drink at least two hours before or after your coffee. Cacao expands blood vessels, but caffeine constricts them.
• Do not use boiling water to make your cacao drink. Boiling water can make this raw product less effective, but warm water is fine.
• Organic Cacao: If you can, choose an organic version of cacao powder to avoid sprays that are used in some areas where it is grown.

Conclusion

It’s critical for your health and well-being to take care of your arteries. You can naturally support your cardiovascular system by learning about the causes of arterial plaque and making small choices every day. The daily cacao drink, which is full of flavonols and nitric oxide-boosting power, is a tasty and effective way to keep your arteries clear and flexible. This small change to your routine can have long-term benefits, keeping your arteries young and healthy over time. Start today and give your heart the help it needs!