Shrink Your Enlarged Prostate: A Natural Diet and Lifestyle Guide

Enlarged prostate becomes a typical health issue to many men that have passed the age of 50. This disorder is often associated with abrupt interruptions of daily life, particularly, the quality of sleep, since one is often forced to visit the restroom at night because of often going to the restroom. Although the problem is quite usual, there are natural solutions based on the diet and lifestyle change that can overcome and in some way diminish an enlarged prostate. This handout will analyze various ways of helping prostate health and eliminating painstaking symptoms.

Understanding an Enlarged Prostate

The normal prostate gland is the size of a walnut. But as one ages it may become very large sometimes even the size of an orange. As the prostate grows in size it pushes against the bladder. This strain decreases the capacity of the bladder to withstand urine.

Frecuity of urination at night is the most observable symptom of the enlarged prostate. Some men may wake up more than 10 times thus it is very harmful to sleep. Sleep deprivation may make one feel fatigued and stressed, in poor mood, and incapable of coherent reasoning during the day. The solution to treating an enlarged prostate is essential in the enhancement of the overall well-being.

Why You Might Urinate Frequently at Night

Polyuria (frequent night time urination) is a key indication of a large prostate. Nevertheless, other factors may cause it to occur regardless of the size of the prostate. This is because you can understand that there are causes to discover the correct solution.

Other frequent reasons of frequent urination at nights include the following:

• Type 2 Diabetes and Prediabetes:The excess sugar in the body causes the body to lose a lot of water by sweating. It is also a process that will result in loss of water.

• High-Carb Diets: A large amount of carbohydrates and sugar will make your body turbo charge to get rid of extra fluid to clean up the sugar.

• Over-Water Drinking: Water consumption on the night before is to be avoided as it causes the urination to increase naturally. More water should be consumed at earlier stages of the day.

• Alcohol: Alcohol is a diuretic or it causes your body to increase the amount of urine that you produce, most of the time during the night.

• Caffeine: Caffeine is a diuretic and a stimulant. The consumption near the bedtime may cause you to urinate frequently.

Some Other Reasons

• Certain Medications: There are drugs that can cause more urine to be produced and these are mostly the diuretics (water pills).

• Damage to the kidney: Severe damage to the kidney may reduce urine, however, at the earlier stages, more frequent urination can be observed.

• Sleep Apnea: It is a disease that interferes with your breathing when you are asleep. It may result in hormonal disorders that augment urine secretion. And in case of the suspicion of sleep apnea, it may be a good idea to learn more about the relation between sleep apnea and frequent urination in this definite video: 98 Percent of Sleep Apnea Cases Have Low Vitamin D.

To aid in controlling the intake of fluid, attempt to elevate your salt consumption earlier on in the day. This can assist your body in retaining water at a certain time when it is required the most. Ensure that you do not take much of water several hours before sleep. In case you wish to use salt before bed, to reduce cortisol, get only a little of it with little or no water.

The Role of Hormones in Prostate Health

A significant number of drugs treating an enlarged prostate reduce a strong type of testosterone known as DHT. Although the medicines might be effective, they are usually accompanied by side effects. Testosterone also converts to DHT that is also associated with hair loss.

There is a possibility of confusion because the prostate usually swells when a man is elderly yet the testosterone level is usually low. The point is that the general level of DHT may not be significantly increased but its functionality may be intensified. This hyperplasia, instead of increase in the quantities, may cause the growth of the prostate.

Natural Ways to Manage Prostate Growth

As an alternative to relying on medications only, some natural methods can contribute to the control of prostate growth through the manipulation of hormone levels and inflation. The enzyme that is frequently used in these approaches is that of 5-alpha reductase that turns testosterone into DHT.

These are some of the natural remedies to think about:

• Saw Palmetto: It is a widely known herb, which contributes to the health of the prostate and it has the ability to block the enzyme, which forms DHT.

• Milk Thistle: Milk thistle is commonly utilized in liver therapy, and it puts forth as a prospective prostate proponent.

• Stinging Nettle Root: Stinging nettle root may be used like saw palmetto in inhibiting the 5-alpha reductase enzyme.

• Pumpkin Seed Oil: This oil is also capable of slowing down the process of testosterone to DHT.

The Significance of Vitamin D and Magnesium

Vitamin D receptors are numerous in your prostate. This implies that vitamin D will be very important in the regulation of prostate growth to ensure that it does not grow to an excessively large size. When you lack vitamin D, then you may find that you are more prone to excessive growth of your prostate. Vitamin D is also useful in the treatment of inflammation which might lead to scar tissue and fibrosis in prostate.

Vitamin D is deficient in most people particularly with age. In order to boost your vitamin D levels:

• Have More Sun Time: Spend some time outdoors so as to enable your body to naturally synthesize vitamin D.

• Take a Supplement: To improve prostate condition, supplements 20,000 IU a day of vitamin D3 are usually recommended particularly as a remedy to counteract defenses in older bodies. This is extraneous to receiving 40 minutes of sunshine.

Vitamin D is in co-operation with magnesium. Without a sufficient amount of magnesium, vitamin D is not able to work. Magnesium is useful in the regulation of smooth muscle activity and it prevents calcium accumulation in the prostate that is usually a complication.

On selecting a magnesium supplement, do not select magnesium oxide but rather magnesium bromide, which can be absorbed when in the body but this is only about 3 percent. Rather, use magnesium glycitate that has a much better absorption rate (approximately 80%). Magnesium glycinate can be beneficial at a 350 mg to 600 mg level of daily dose and even help in sleeping better.

Balancing Estrogen Levels

Testosterone levels tend to decline faster than the estrogen levels as men get old. This may cause relative imbalance of estrogen being excessively high than testosterone. This estrogen imbalance can also be caused by environmental plastics and this may have an impact on prostate health.

DIM (Diindolylmethane) is a natural compound that is contained in cruciferous plants. It is a condensed form of natural product, which is used to maintain the balance of estrogen production in the body that does come in handy in regards to prostate problems related to hormonal changes.

Insulin Resistance: A Major Factor

Insulin resistance is one of the leading causes of an increased size of the prostate. Following men adulthood, there is an increase in insulin. Insulin exhibits strong growth throwing hormone. When you have an excess weight, particularly belly weight, your body will contain excess supply of insulin. This extra insulin is able to saturate the prostate and stimulate other hormone referred to as IGF-1 (Insulin-like Growth Factor 1).

The large amounts of insulin and the IGF-1 may lead to enlargement and inflammation of the prostate. To correct this, it is necessary to reduce insulin levels. The major triggers of insulin include:

• Carbohydrates: Food products with lots of sugar and starches elevate insulin very quickly.

• Frequent eatings: It is important that snacking between meals and particularly at late evening maintains the levels of insulin high so that the levels do not decrease.

This insulin flood continuously might be extremely damaging to the prostate and a major source of increased urination.
In order to fight insulin resistance, put emphasis on what you eat, and when you eat.

Healthy Foods To Shrink the Prostate

Prostate health and reduction of enlarged prostate may be forcefully supported by making special dietary decisions. The foods are mostly low-in-carb, anti-inflammatory, or abundant in nutrients that promote the maintenance of hormonal balance.

These are 11 foods that make your prostate:

• Low-Carbohydrate Foods: Lessen the consumption of sweet and starches. Pay attention to whole and unprocessed products such as meats, eggs, numerous vegetables.

• Wild-Caught Salmon/Sardines:These fish have omega-3 fatty acids that contain strong anti-inflammatory elements that help maintain health.

• Arugula: This is a vegetable that is a green folate and a crusciosis vegetable, which is a great basar in salads. It increases the level of nitric oxide that dilates blood vessels and assists in complete urine flow so that the urine is not retaining in the bladder. Arugula has higher content of nitric oxide than nearly any other food.

• Beets: Beets are equally high in nitric oxide just like arugula hence are a good addition to your diet.

• Pumpkin Seeds: The seeds and the oil of the pumpkin are known to reduce the activities of that enzyme which is known to produce additional DHT hence reducing its effects on the prostate.

• Dark Chocolate: You need to pick dark chocolate most of which is bitter with minimal sugar content. It has polyphenols which enhance nitric oxide. In as much as chocolate contains oxalates it also contains magnesium, which prevents kidney stones.

• Green Tea: Green tea could be helpful in reducing the levels of DHT. Decaffeinated options are available to you so that you can enjoy its benefits with all the day without any sleep implications.

• Tomatoes and Tomato Paste: Tomatoes and tomato paste contain a lot of lycopene; it is an antioxidant that has been proven to help in maintaining prostate health and lowering the possibility of prostate cancer.

• Cod Liver Oil: It is unique in the sense that it contains omega-3s, vitamin D and vitamin A. There is also canned cod liver, usually packed in its own oil.

• Apple Cider Vinegar: Apple cider vinegar can be taken before meals to regulate the level of the blood sugar level which is one of the main factors in combating insulin resistance.

• Watermelon: Watermelon has the capacity to boost nitric oxide and it has electrolytes. The easiest time to consume it is earlier in the day so that one does not end up urinating too much before going to sleep.

What Foods to Avoid in Order to have Better Prostate Health

Some foods can be helpful for your health. Others can worsen prostate problems, causing insulin resistance and inflammation. These are essential measures to take when trying to be healthier with your prostate.

The following types of food are not good in promoting the best prostate health:

• Sugar: This does not only deal with sugary stuff that falls into our mouth, but the sugar in unhealthy food.

• Starches: The foodstuffs such as bread, pasta, cereal, crackers, biscuits can be rapidly reduced to sugar in the body.

• Seed Oils: The oils have the potential to cause insulin resistance and inflammation.

• Alcohol: Alcohol stimulates urine secretions and may interfere with hormones.

• Milk: Commercial milk might have hormones which can aggravate the enlargement of the prostate.

• Soda: Sodas are sugar water, and this is unhealthy in the control of blood sugar levels and health in general.

• Fried Foods: Fried foods are commonly prepared with unhealthy seed oils and they cause inflammation and insulin resistance.

• Artificial Sweeteners: These may interrupt the normal functioning of the gut and metabolism. This disruption can worsen prostate conditions.

Conclusion

The symptom and size of the enlarged prostate can be handled with close consideration of diet and life style. Through an explanation of the relationship between insulin resistance, hormones, and certain foods such as vitamin D and magnesium, you can make a wise decision to contribute to prostate health. Instead of those that spike insulin, low-carb, anti-inflammatory foods should be paid attention to and those that increase spikes should be avoided.

These changes can not only aid in reducing your prostate but also make you to sleep better, gain more energy and overall be in a better mood. Not before creating any significant modifications to your diet or health program, it is inadvisable not to discuss it with your doctor.